The importance of building habit. As in the RIGHT HABIT, not any stupid habit (as you will see). During last year world championship in Roatan, I missed a podium for my CNF dive because I missed the line when I surfaced. Here’s the details if you are interested in the technical stuff (and mistakes to…
It was my intention to write a long comprehensive epilogue of the WC 2023 series, but as always the IG word police cut me short and then I was so busy with work, training, home and attending to the many needs of my dog from hell. Since I got so tired of writing long Instagram…
When I went home from my no-fins dive, I had less than 1 hour to announce for the bifins dive. I had previously decided to go with 98m, but after my little incident I didnt know if it was such a good idea. Despite telling myself that I wouldn’t base my announcement on other freedivers…
After realising why I wasn’t happy with my medal dive I put on the big boy pants and announced to my team captain that I wouldn’t make the same mistake twice and that I would announce 98 m on the bifins day. I easily did close to that in training and my bifins depths have…
It’s amazing how fast and slow the time is passing when you are in a weird bubble as if spacetime collapsed and expanded at the same time. So while I feel that I literally do nothing all day, at the same time days are passing very fast and at the end of each day I…