Note: This page is automatically translated; this article was written in English, so if you are reading it in a different language and you get across strangely worded phrases or sentences that don’t make much sense, don’t blame me :)) Since too many of you seemed to have enjoyed my last article and derived some…
Pool training for depth season Note: This page is automatically translated; this article was written in English, so if you are reading it in a different language and you get across strangely worded phrases or sentences that don’t make much sense, don’t blame me :)) Let’s be honest, pool training is an invaluable tool for…
How to record times during your dynamic sessions Note: This page is automatically translated; this article was written in English, so if you are reading it in a different language and you get across strangely worded phrases or sentences that don’t make much sense, don’t blame me :)) I used to think that recording times…
Dynamic training and all the stages of despair Note: This page is automatically translated; this article was written in English, so if you are reading it in a different language and you get across strangely worded phrases or sentences that don’t make much sense, don’t blame me :)) Not too long ago I wrote a…
New year resolution: What I will change during the next training season. Note: This page is automatically translated; this article was written in English, so if you are reading it in a different language and you get across strangely worded phrases or sentences that don’t make much sense, don’t blame me :)) The list is…
Which FIM start do you prefer? Note: This page is automatically translated; this article was written in English, so if you are reading it in a different language and you get across strangely worded phrases or sentences that don’t make much sense, don’t blame me :)) There are different ways to breathe-up before a dive,…
Note: This page is automatically translated; this article was written in English, so if you are reading it in a different language and you get across strangely worded phrases or sentences that don’t make much sense, don’t blame me :)) The importance of building habit. As in the RIGHT HABIT, not any stupid habit (as…
I have a love-hate relationship with static. 3 years ago when I started training again, I had little access to a proper pool, so coach Bub from hell made me do a truckload of dry statics: co2 tables, max attempts, FRC sets, O2 sets, high HR statics, and all sorts of combinations of the above.…
VISUALISATION VS THINKALISATION Every time I talk about visualisation with a student we get trapped into a cycle of misunderstandings. I realised that is because visualisation is totally the wrong word to use for what I’m trying to teach them. The word visualisation involves images above all. But that bears almost no relevance to what…
A couple of days ago I came to the realisation that I have to accept that I am WHERE I AM, which is not necessarily WHERE I SHOULD BE, or WHERE I WOULD LIKE TO BE. In fact I’ve been struggling with training for about 2 months now, due to a combination of factors (some…
How to Mess Up Your Competition Plan Step by Step My biggest revelation of 2024: Having a plan doesn’t help you if you don’t follow it. So I just recently come back from Poland, where I went to take part to the Deepspot Challenge. They should call it “This challenge is a bitch” so that…
I was asked to give a lecture at Deepspot (the deep pool in Poland), about a subject of my choosing and as I was flying there I opened a blank powerpoint file and tried to write down a presentation. I have a deep love for this subject and I taught it several times during my…
Why You Should Keep a Journal (and why you won’t) The most underrated (and invariably ignored) tip (or 3) I give people: 1- keep a training journal, 2- always update it in details and 3- go back to it especially when you feel your performance is plummeting and training feels harder than it should. You…
A few days ago I posted a video of a slow-mo DNF dynamic turn, which prompted some people to ask questions about different turn-styles and which one is the best for bifins, so I posted another video of the same turn done with bifins, just to illustrate its efficiency, since many think that this turn…
Competition strategy for dummies Since I got back into competing 2 years ago I have had the same conversation many times over, so I’m making this little post so I can direct freedivers there next time I get asked! Many freedivers who are not so experienced and are quite new in the competition world, don’t…