A few days ago I posted a video of a slow-mo DNF dynamic turn, which prompted some people to ask questions about different turn-styles and which one is the best for bifins, so I posted another video of the same turn done with bifins, just to illustrate its efficiency, since many think that this turn…
Competition strategy for dummies Since I got back into competing 2 years ago I have had the same conversation many times over, so I’m making this little post so I can direct freedivers there next time I get asked! Many freedivers who are not so experienced and are quite new in the competition world, don’t…
Once I told my coach Bub (short of Beelzebub) that he is the Goggings of freediving. Bub took offence, because he doesnt like Goggings, maybe because they have such different styles, but if you go beyond the surface and how they present, they have so much in common. Bub is the kind of person whose…
I’m slowly getting to love pool training (either that or i got brainwashed). I really like dry training and i got into it very quickly when i started training last year. On dry i can push myself to states of suffering so beyond of what i can do in the pool or the sea. But…
A little over 1 year ago I started to do intermittent fasting. I had read a lot of literature about it and my only motivation for starting was for the health benefits and longevity (when you’ll get there you’ll know that a certain age you better start planning on how to slow down the inexorable…