New year resolution: What I will change during the next training season. Note: This page is automatically translated; this article was written in English, so if you are reading it in a different language and you get across strangely worded phrases or sentences that don’t make much sense, don’t blame me :)) The list is…
Which FIM start do you prefer? Note: This page is automatically translated; this article was written in English, so if you are reading it in a different language and you get across strangely worded phrases or sentences that don’t make much sense, don’t blame me :)) There are different ways to breathe-up before a dive,…
Note: This page is automatically translated; this article was written in English, so if you are reading it in a different language and you get across strangely worded phrases or sentences that don’t make much sense, don’t blame me :)) The importance of building habit. As in the RIGHT HABIT, not any stupid habit (as…
VISUALISATION VS THINKALISATION Every time I talk about visualisation with a student we get trapped into a cycle of misunderstandings. I realised that is because visualisation is totally the wrong word to use for what I’m trying to teach them. The word visualisation involves images above all. But that bears almost no relevance to what…
How to Mess Up Your Competition Plan Step by Step My biggest revelation of 2024: Having a plan doesn’t help you if you don’t follow it. So I just recently come back from Poland, where I went to take part to the Deepspot Challenge. They should call it “This challenge is a bitch” so that…
Competition strategy for dummies Since I got back into competing 2 years ago I have had the same conversation many times over, so I’m making this little post so I can direct freedivers there next time I get asked! Many freedivers who are not so experienced and are quite new in the competition world, don’t…